People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

A long-term study found that women who closely followed a Mediterranean diet had a much lower risk of stroke. The strongest benefits were seen in women who ate more plant-based foods, fish, and olive ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

What are the new free games on the Epic Games Store? Epic gives away free games for you to own forever throughout the year, but especially during the holiday season. These games are separate from the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Football might be America's ...

For the last couple of years, the Epic Games Store has given away free games every week through its PC storefront. With the company having launched its own mobile store, it has also started a second ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.