Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.
Huron Daily Tribune on MSNOpinion
Chair Yoga: Safe, Simple, and Beneficial for Older Adults
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...
Everyday Health on MSN
What Exercises Are Best for Boosting Longevity?
Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
Bob & Brad on MSN
Seniors: How To Instantly Improve Balance & 2 Best Exercises
Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
From shadowy lottery investor groups to new pesticide testing rules that jolted Montana's marijuana industry, here are State Bureau reporter Seaborn Larson's must-read stories from 2025.
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