Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Malgré les efforts et les séances de sport régulières, la graisse du ventre peut parfois résister et devenir source de ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Après 60 ans, le sport devient une question d’équilibre et de longévité. Cette nouvelle pratique bouscule les habitudes.

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...