See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

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When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

January always brings a wave of self-improvement books – all promising better habits, deeper sleep, calmer minds and a more ...