Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

After feeling anxious and isolated at home, a solo trip to Tobago taught Minreet Kaur the power of human connection ...

The Hallmark's highly anticipated expansion, Uptown Oaks at The Hallmark, will add a 21-story high-rise to the existing community, with 120 high-end independent living residences. Construction is ...

Today marks Magh Krishna Paksha Pratipada, and it is Sunday. The Pratipada tithi will remain till 12:31 pm. Vaidhriti Yoga ...

TCL made a bold move for CES 2026. Instead of focusing mainly on RGB LEDs like its competitors, it instead went all in on its ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Patanjali Yogpeeth marked its 32nd Foundation Day with enthusiasm and a renewed commitment to nation-building through yoga, ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...