Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.
After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...
Fitgurú on MSN
An 85-year-old gold medal athlete swears by these 5 bodyweight exercises for longevity
After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.
How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.
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