There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner ...

When I first started working out, I don't think sore can really encompass what the feeling was. It was more like two seconds from death. Don't be afraid to lift weights. It's actually a better fat ...

Mixing in home workouts on certain days saved commuting time, giving him extra flexibility to pitch in around the house. It wasn’t just about adjusting his workout time; it was about making sure ...

This 7-day infused water routine is not just a fun way to stay hydrated but also an effective way to reduce bad cholesterol naturally. Of course, staying active and eating a balanced diet ...

If your yogi squat could use some work, give this short hip mobility routine a try. Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean ...

Here's his comeback workout. We asked 11 trainers for the ... these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Not for your family, not for work, not for anyone else—just for you!" Sharing her fitness routine at the age of 61, Ambani said that women are always need somewhere else and without realising it, 'we ...

International Women's Day 2025: March 8th marks International Women's Day 2025, and as the world comes together to celebrate the achievements women have made in all aspects of life, Nita Ambani also ...

She spoke about the ‘StrongHer’ initiative and posted a video of her fitness routine to promote women’s health. The video was posted on Her Circle's Instagram page, founded by Nita Ambani. "A digital ...

Explore the path that led the 'toughest man alive' to his peak fitness. David Goggins' workout routine and diet made him the world's fittest man. This ex-Navy SEAL has battled through things like ...

In a video shared on Instagram, she unveiled her fitness routine, proving that it’s never too late to start focusing on self-care. Nita said in the video by Her Circle: “It’s not about fighting age; ...