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15 Surprising Vegetables That Contain More Vitamin C Than Oranges

When you think of vitamin C, oranges probably come to mind first. But nature has some surprising alternatives that pack an ...

Eat these four foods for more vitamin C than an orange

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...
Health on MSN

6 Foods With More Vitamin C Than an Orange

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

One drink gives you more vitamin C than a pill or fruit and vegetables

In a randomised clinical trial, university researchers from South Korea compared vitamin C levels in the blood after ...

9 Foods You Should Eat Instead of Taking a Vitamin C Supplement, According to Dietitians

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...
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5 Supplements and Medications Not to Mix with Vitamin C

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Can overdose of vitamin C cause kidney failure? Nausea, diarrhoea and kidney stone risks explained

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially ...

The Best Immune-Boosting Foods to Eat This Cold and Flu Season, According to Dietitians

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Vitamin-packed foods kids will devour without complaints even if they’re picky about healthy eating

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

Winter foods to prevent cold and flu: Nutritionist says eat garlic, leafy greens, nuts and seeds

A nutritionist highlights five simple foods that help strengthen your body’s natural defence, making it easier to prevent winter flu.

Forget the orange: The foods that contain much more vitamin C

Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.