People attempting to lose weight might not realise that adjusting their evening routine could improve their results. A nurse ...

Experts have explained how you can use AI to get effective advice on eating healthily and losing weight. As AI tools ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

The second of three girls who disappeared from a Virginia behavioral health center has been found safe, according to police.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

Memorial Family Nurse Practitioner Tony Tanner said the key to staying healthy when spending more time indoors is maintaining ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

As America's number 1 sex professor, I'm here to tell you that better sex is within reach. You can start by integrating any of these seven simple tips into your busy life.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The US will no longer participate in the WHO’s global influenza monitoring system – a shift experts say will lead to more flu ...