A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...