Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

When you buy through links on our articles, Future and its syndication partners may earn a commission. A weight bench with a ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

A man armed with large weight plates from a weight bench was shot and killed by a Highlands County deputy, the sheriff's ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Corey's training took place in a renovated shed in his backyard - the official hall for the Macroom Powerlifting club, where ...

Zachary Weinberger is a credentialed Miami Heat reporter and an Associate Editor covering the NBA at-large, NCAA Football, ...

BBC Sport’s Nizaar Kinsella noted the disappointment on Bergvall’s face as he returned to the bench, clearly upset ... s body language reflected the weight of the moment, as the promising ...