Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with ...

In many ways, my chosen occupation is a good gig. I get to eat a lot of wonderful food, and I truly enjoy being a booster of ...