Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

In this video I walk you through the simple plate formula I use to lose weight without feeling deprived. I build a salmon ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with ...

In many ways, my chosen occupation is a good gig. I get to eat a lot of wonderful food, and I truly enjoy being a booster of ...