For Mahendra “Mick” Patel, 2025 will always be the year his life turned upside down. What began as an errand for his elderly mother in March devolved into an attempted kidnapping accusation, forcing ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

In this video I walk you through the simple plate formula I use to lose weight without feeling deprived. I build a salmon ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

This is what my eating looks like when I’m not filming: quick meals, snacks, and whatever fits my day. Investigators seize luxury goods over alleged fraud Boy, 9, feels unwell after hike—parents face ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...