Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin C-rich fruits, omega-3 f ...

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...