Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Men and women are both obsessed with women's breasts, but the genders view them differently. Cup size is just one of several ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Being truly seen and ...

Americans’ financial confidence is strong coming into the new year, but some are feeling more equipped to deal with 2026 ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Dear ladies and your/their creation... For decades, feminism fought loudly for the right to vote, workplace equality, ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Research shows that when women earn their own income, families are not only financially stronger but also socially more ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.