Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A female-only gym is set to open in Bolton on January 5 2026. Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 ...

Jayne Trcka, the bodybuilder and fitness model known for playing high school gym teacher Miss Mann in Scary Movie, died Dec. 12. She was 62. A representative for the San Diego Medical Examiner's ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Chinese runner Zhang Deshun crosses the finish line in the marathon at the 15th National Games. Photo: VCG.