Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

A female-only gym is set to open in Bolton on January 5 2026. Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Sraboni Mallick spoke to The Daily Star's Anisur Rahman about the national championship, the progress of women's kabaddi and ...