Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to your schedule. Experts say it benefits women especially as we age.

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...