Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Twenty-three-year-old Joe Burton died at a property in Bury, Greater Manchester, at 11.55 pm on New Year's Eve. Emergency ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...

Tucked between suburban strip malls and chain restaurants in Eagan sits a bargain hunter’s paradise so legendary that Minnesotans will detour miles from their regular routes just to browse its aisles.

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A couple years ago, the Kennedy Center (before the name change and subsequent performance cancellations) put a spotlight on ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...