One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

The NHS Fast (Face, Arms, Speech, Time) acronym is a simple way to help people identify the most common signs of a stroke: ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

You have been considering using private property as commercial property for a long time. Now, with the cooperation of a ...

A heated feud erupted on Monday as Wike threatened APC’s Basiru over his alleged interference in Rivers State politics.

Yoga pants have become a staple of everyday American fashion, transcending racial, gender, and age lines, due to their comfort, versatility, and function, and are projected to drive the global ...