Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

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Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Abstract: Originated in India, yoga is considered a spiritual practice as it brings flexibility, balance, and harmony to both physical and mental health. It becomes the art of healthy living. A ...

For the preschooler who needs mo’ Mo. By Tony Maglio Mo Willems’ beloved children’s book characters Elephant and Piggie are getting their own show on Paramount+, and so is that pesky Pigeon. The ...