Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. Opinion: How President Trump ruined ...

This 15-minute upper body yoga session focuses on stretching and strengthening the spine through gentle, controlled movements. With mindful transitions and steady breathing, this flow helps improve ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

It doesn't seem so long ago that cars and trucks needed regular tune-ups. When cars were more analog than digital and couldn't self-diagnose problems, they required frequent adjustments. These ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Nicola Severino told NY1 Sunday morning that he cannot imagine a more perfect place than Times Square to ring in the new year. The Miami resident was layered up, and had been waiting to claim his spot ...

PANAMA CITY, Fla. (WJHG/WECP) - If you are looking to deck the halls all season long, Capt. Max’s Upper Deck has got you covered. Panama City Beach’s go-to “Pop-Up Christmas Bar” is inviting the ...

ONTONAGON COUNTY, Mich,. (WPBN/WGTU) -- Nine months after two cougar kittens were first spotted in Michigan’s Upper Peninsula for the first time in over 100 years, new trail camera photos confirm the ...

December 28, 2025 • At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

During his speech, Trump wished the crowd a Merry Christmas and Happy Hanukkah before descending into a rant about his achievements (Getty Images) ...