Plus, the added ingredients to look out for.

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

See the healthiest Greek yogurt you can buy at the grocery store, according to registered dietitians. This healthy yogurt is ...

The internet is full of videos of a cheesecake made with just two ingredients and no baking. It sounds like the perfect quick fix for a protein-packed dessert – let’s understand what it’s all about.

The Trump administration revised the Dietary Guidelines to focus on "real food." Find out which types of food we should be ...

Avoid the afternoon energy crash with these 10 delicious, easy-to-prep, high-protein, and low-calorie lunch ideas perfect for taking to work ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

Bold goat marinade made with yogurt, ginger, garlic, chilies, and curry leaves for deep, slow-cooked flavor ...

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per serving.