PURA Commissioner Marissa Gillett speaks before lawmakers on Thursday, Feb. 20, 2025, in what was an hours-long grilling over her five-year tenure as the state's top utilities regulator. Credit: ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

Shrimp stuffed mackerel with spiced spaghetti squash, baby broccolini and rustic spiced tomato sauce ($42) at Rasa in Burlingame. Courtesy Rasa. In 2022, Ajay Walia replaced his award-winning ...