Scientists at Washington University School of Medicine have unveiled what they call an "exercise pill," a drug that mimics ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

People subject to these local bans will simply turn to neighboring communities and states, or worse, the internet, to buy ...