Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

The study finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal ...

Sleep is a crucial part of overall health, but there are a lot of myths surrounding it. These myths can contribute to bad ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...