Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...

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Poor sleep quality and shorter sleep duration could directly impact blood sugar levels and push otherwise healthy individuals towards a pre-diabetic state, according to a large cohort study published ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the “social jet lag” mismatch between sleep patterns on weekdays and holidays, according to a recent study ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

Healthy sleep habits are the foundation of a balanced lifestyle. Quality sleep supports brain function, emotional stability, and immune health. Despite its importance, many people underestimate how ...

Japan suffers an estimated annual economic loss of around 1 trillion yen due to the "social jet lag" mismatch between people's sleep patterns on weekdays and holidays. The estimate comes from a Univer ...