Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers found that men suffering from ...

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...