Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how ...

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Obstructive sleep apnea and atrial fibrillation (AFib) are two conditions that share a potentially deadly link. Having one ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get ...

Obstructive sleep apnea and atrial fibrillation are two conditions that share a potentially deadly link. Having one increases ...