Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

A new study says Japan loses at least 1 trillion yen (about $6.35 billion) every year because many working adults do not ...

Insufficient and irregular sleep remains one of the most prevalent and underestimated health risks, but improved habits in just a quarter of cases could save the NHS £1.35bn annually.

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...