Chennai: Long desk hours, irregular sleep, lack of exercise and growing dependence on processed food are triggering a surge ...

A study on 42,759 menstrual cycles shows that sleep quality affects menstrual health, with implications for physiological ...

Plus, the beneficial changes you can make to your routine.

Doctors are now urging companies, particularly those in the IT sector, to include annual liver screening in routine health check-ups so the condition is caught before irreversible damage sets in.

A study has found that people who regularly do this in bed are more likely to have elevated blood pressure and uncontrolled ...

One may blame it on extreme work pressure or chronic insomnia; irregular sleep patterns are one of the most common lifestyle defects that one may notice in cont ...

Constant stress, poor sleep, hormonal imbalance and nutritional deficiencies are increasingly affecting young women much ...

If your dreams feel unusually intense or never-ending, your sleep quality could be suffering. Experts break down the science ...

Apart from physical symptoms, PMOS and PCOD can also affect mental and emotional well-being. Many women experience anxiety, ...

Whether it’s due to stress, screen time before bed, caffeine, an inconsistent sleep schedule, or an underlying health ...

There was a time when being “busy” sounded impressive. Long work hours, unread emails at midnight, skipping meals between meetings, and surviving on caffeine became symbols of ambition. But the body ...