Teen sleep timing shapes eating habits and activity levels more than expected. Late sleep leads to unhealthy choices and ...

An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of ...

Your body clock, or circadian rhythm, dictates sleep, hunger, and energy. Modern life's irregular schedules and late-night ...

A new study found that irregular bedtimes in midlife can double the risk of heart attack and stroke, particularly for those getting under eight hours of sleep. Consistency in sleep timing appears more ...

Sleep timing may be key to heart health, with irregular bedtimes linked to increased risk of heart attacks and stroke.

Going to bed at different times every night may be harmful to your heart and brain, even if you sleep enough hours.

A growing body of evidence suggests that how consistently we sleep may matter just as much as how long we sleep.

While irregular bedtimes were strongly linked to heart problems, inconsistent wake-up times did not show a clear connection ...

Does your bedtime vary? A new study links inconsistent sleep schedules in midlife to a doubled risk of severe heart problems ...

Going to bed at different times each night may be bad for your heart, even if you get enough sleep. Now, a growing number of studies suggest that irregular bedtimes, not just how long you sleep, can ...

An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of ...

“Poor sleep can affect your adherence to heart healthy habits, as well—it’s harder to make good food choices and exercise ...