Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Yet somehow, you woke up feeling like you ran a marathon in your dreams. Your body feels heavy. Your brain feels foggy. And ...

Circadian rhythm makes up a roughly 24-hour internal clock that governs sleep-wake cycle as well as ebbs and flows of ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good night’s rest ...