Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, ...

Obstructive sleep apnea and atrial fibrillation (AFib) are two conditions that share a potentially deadly link. Having one ...

Prioritizing quality sleep is crucial for a healthy heart, according to Dr. Irfan Khan. Poor sleep, often due to modern ...

Obstructive sleep apnea and atrial fibrillation are two conditions that share a potentially deadly link. Having one increases ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Many of us have indulged in a myriad of trends to manipulate or analyze our sleep, including dream journals, manifestation ...

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...