A long-term study found that adults with irregular sleep timing and fewer than eight hours of rest per night faced about twice the risk of major cardiac events compared to those with regular bedtimes.

Hormonal imbalance is not a sudden issue but a gradual shift that starts impacting your everyday lifestyle. Here are signs to ...

Long-term research shows that adults with irregular bedtimes and less than eight hours of sleep face about twice the risk of heart attacks, strokes, or other major cardiac events compared to those ...

One of the joys of adulthood is being able to go to bed whenever you want. But new research is making the case for viewing a consistent bedtime as non-negotiable for your health as getting in ...

Urban Indians are sleeping later than a decade ago, experts warn about the consequences of irregular and reduced sleep ...

Hormone imbalance comes with symptoms like fatigue, mood swings, weight changes, and sleep issues. Experts say modern ...

Irregular sleep timing may increase the 10-year risk for major adverse cardiac events (MACE) among middle-aged adults.

A woman in her mid-40s comes to her doctor complaining about irregular periods. Some months she bleeds for a week. Other ...

In today’s fast-paced, screen-driven lifestyle, our skin often becomes the first to reflect the impact of our daily choices.

Stress, poor sleep, and excessive screen time are major lifestyle factors disrupting women's hormonal balance. Dr Prerna ...

There’s a known link between sleep and brain health – but recent research has specifically highlighted the impact of rest on neurodegenerative conditions like Alzheimer’s disease. A study published in ...

Many children have trouble settling down and falling asleep at night, which turns a calm routine into a prolonged and ...