Is your sleep schedule all over the place? This is how your irregular sleep schedule is ruining your energy-, Health, Times ...

BENGALURU: Stress, excessive screen time and irregular lifestyles are increasingly disrupting sleep patterns among urban ...

In today’s demanding and fast-moving world, fertility is influenced by far more than biology alone. Stress levels, sleep ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Newsweek spoke to sleep experts who shared why consistency is key when it comes to sleeping.

On World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people ...

Scientists find an inverted u-shaped curve when studying sleep timing and hours and how that relates to BDNF and optimal ...

After Ramadan, returning to a normal sleep routine should be done gradually. Experts recommend shifting bedtime in small ...

A large observational study suggests that around seven hours of nightly sleep is associated with lower insulin resistance, ...

World Sleep Day 2026: Struggling to sleep? Dr Sunil Kumar K, a sleep expert, points to lifestyle habits as major culprits – ...

This World Sleep Day, experts warn that common habits such as late-night phone use, caffeine and irregular sleep schedules may harm sleep quality. Simple lifestyle changes can help improve rest.

Adolescents and young working adults are especially affected due to excessive screen use, irregular schedules and high stress, a new report said.