Irregular heartbeats, especially Atrial fibrillation (AFib), aren’t just for those with serious heart disease. Your weight, disturbed sleep, stress, and drinking habits can trigger or worsen heart ...

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...