When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...
Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...
Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...
While sleep doesn’t replace diet or exercise, it influences how efficiently your body uses energy ...
Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...
Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...
Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...
Silent Arrhythmias: Undiagnosed rhythm disorders are increasingly being detected in a large number of younger adults during ...
Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.
As Ramadan approaches each year, many people begin with strong motivation and ambitious goals. They plan to eat clean, ...
Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...
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