Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

Weekend schedule shifts can disrupt your gut’s rhythm and cause constipation. Irregular sleep, changes in fiber intake and poor hydration make pooping harder. Keeping weekday habits on weekends ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Find Fix Sleep Timings Latest News, Videos & Pictures on Fix Sleep Timings and see latest updates, news, information from NDTV.COM. Explore more on Fix Sleep Timings.

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...

Always Feeling Tired? Nearly 30% Of Adults In UAE Are Sleep Deprived, Study Shows . Sleep deprivation influences how people ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...