Maintaining a consistent sleep routine that consists of going to bed at the same time every night and waking up at the same time every morning can go far towards supporting your overall health. Now, ...

One may blame it on extreme work pressure or chronic insomnia; irregular sleep patterns are one of the most common lifestyle ...

Whether it’s due to stress, screen time before bed, caffeine, an inconsistent sleep schedule, or an underlying health ...

A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.

Feeling more stressed is linked to irregular sleep patterns and problems in teens, whereas living in a supportive ...

A neurologist has issued a stark warning about a widespread night-time habit that he claims "destroys your body". According ...

Stressful jobs, poor eating habits, irregular sleep, excessive screen time and sedentary lifestyles are being blamed for triggering digestive disorders that are now affecting productivity, confidence ...

Neurologist Dr Baibing Chen has warned that it could have serious consequences for your physical and mental health ...

A vacation often feels like the answer to exhaustion. A few days away, a change of environment, fewer responsibilities, ...

Poor sleep habits in your 40s could lead to double risk of a heart attack and/or stroke later in life. Savannah Guthrie abruptly leaves 'Today' mid-show Map shows where ticks are spreading across US ...