Biohacker Bryan Johnson flags irregular sleep as a major health risk linked to over 170 diseases including liver and ...

Biohacker Bryan Johnson is raising alarms about irregular sleep, warning it’s as harmful as getting too little rest. Citing a ...

Irregular sleep can raise your heart attack risk more than stress or diet. Know why it happens at night and how to keep your ...

Irregular sleep patterns, increasingly common in today's 24-hour culture, pose a significant threat to global health.

1. Weight gain: Staying up late disrupts hunger hormones, triggering junk food cravings and belly fat accumulation. 2. Hormonal imbalance: Poor sleep slows metabolism and raises stress hormones like ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Some factors that could trigger social apnea include irregular sleep schedules, alcohol, smoking, and other weekend-related ...

Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, ...

Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and ...

Stanford study predicts fewer obesity and stroke cases if the U.S. adopts permanent Standard Time, reshaping the daylight saving time debate.

New research shows obstructive sleep apnea severity increases 18% on weekends compared to weekdays. A sleep expert discusses ...

Artists, writers, and musicians often talk about inspiration striking at odd hours. Many stay up late, chasing ideas into the ...