From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Gynaecologist Anjali Kumar has dropped a video on Instagram calling out what she described as “the biggest fertility killer ...

A 20-year-old university student suffering from recurrent sleep paralysis with disturbing hallucinations was successfully treated at Arete Hospitals. Doctors attributed the condition to irregular ...

Circadian rhythm makes up a roughly 24-hour internal clock that governs sleep-wake cycle as well as ebbs and flows of ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Here’s what it looks like — and what experts say you can do to avoid it.

A new study published in the journal of BMC Women’s Health showed that menstrual abnormalities are significantly increased by ...