It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan ...

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich ...

Magnesium plays a vital role in supporting sleep-related functions like muscle relaxation and stress regulation, though it's not a cure-all for sleep issues. A simple, satisfying snack of a Medjool ...

Home and Gardens disclosed that utilising coffee grounds on plants can simultaneously nourish them whilst helping to repel ...

From Chia Seeds Parfait to Chia Oatmeal, these tiny seeds are mostly known to be a breakfast delight. And how about adding ...

Love coffee and take daily vitamins? Be careful as some nutrients lose their power when mixed with caffeine. A Fortis expert ...

Prime Minister Kamla Persad Bissessar has ordered a “full and urgent investigation ”into the death of six-year-old Jasher ...