Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Best geysers are known for their durability, energy efficiency, and advanced safety features. This guide highlights the top ...

Limescale in a kettle is the bane of many households. Regular use of the device causes calcium and magnesium to build up, ...

These brines contain other ions, such as sodium, potassium, magnesium, and calcium, which share similar chemical properties ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

"These serve as a healthy late snack to help you sleep deeply," he began. Starting with almonds, Dr Mandell stated: "They're ...

From melting ghee and roasting ingredients to diving it into squares, check out the jaggery burfi recipe to boost immunity ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...