Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

Take a journey within as technology meets tranquility! 🧘‍♂️ Discover how AI can aid in your quest for inner peace. Do ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...

The Global Conference of Meditation Leaders (GCML) commenced on February 20 and is set to conclude on February 23, 2025.

Tariff fears are taking root in the C-suite, and execs are responding. New videos show the moment a flight from Minneapolis ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...