There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...