Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Mike Sommerfeld, one of the best Classic Physique bodybuilders in the world, shared his 'bulk like hulk' full day of eating.

Women's Physique bodybuilder Dana Linn Bailey shared her three tips for perfecting lateral raises to build superhero-esque delts.

Eddie Hall is easily one of the greatest Strongman figures in the world and, as such, is known for eating mind-blowing ...