Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Troy’s gut instinct told him: don’t give in—get busy. He began working closely on treatment with his oncologist, as well as ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

The organisers claim the Enhanced Games are a science-backed effort to help humans reach their full physical potential, while ...

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

When it comes to waterproof insulation, Gore-Tex is king. It’s a high-performance nylon ripstop blend that’s waterproof, ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

The legendary actor-director, who died at 78, was behind many movies that have become classics, and appeared in even more.