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This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to ...

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, ...