On Thursday, Symmonds fulfilled a longtime goal, submitting the tallest mountain in the world, Mount Everest, and becoming ...

Olympic gold medalist Keely Hodgkinson seems to have inspired a famous royal: Princess Charlotte watched the 800 runner ...

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Offering advanced training tools and ultra-personalised insights, these wearables promise to satiate runners’ data needs ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...