In a lot of shows— Suits, Sopranos, You —there’s often a flirtatious spark (or full-blown sexual tension) brewing between a ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

The most important step is to find the best office chair for long hours. Without the right seating, you can feel sore, achy, ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

If you’ve never tried a savory Greek yogurt bowl, you’ll need to make this fiber-rich, high-protein Mediterranean style bowl ASAP. With chickpeas, cucumbers, fresh herbs, and a flavorful ...

Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship moments. Each month, clinical psychologist Miriam Kirmayer, PhD, will ...