Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Katie Piper has made a marriage confession as she nears almost a decade with her husband, admitting that she hasn't found it ...

To curb your cravings, have natural sugar foods like sweet fruits [mangoes, apples, muskmelons and dates, for example] and ...

Thinning hair can feel like a gradual loss of confidence. Whether it's stress, hormones, genetics, or over-styling, the ...