Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

“Non-stimulant pre-workouts typically focus on increasing blood flow, muscular endurance, hydration, and mental clarity ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...