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Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

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Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.