After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Ascending Chicago's tallest skyscraper was about more than just the best views.

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

Former Duke basketball point guard Bobby Hurley returned to Cameron Indoor Stadium and reunited with Coach K. Here's what ...

"The main thing is he prepared to win," the coach said of Hurley. "After every practice, at that time the Stairmaster was the big thing. He would go on the Stairmaster for a half-hour or 45 ...