Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

This tranquil combination creates the perfect ambiance for meditation, stress relief, yoga, or falling asleep. Let the gentle ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Nestled in a box canyon and surrounded by towering peaks, Telluride is a postcard-perfect mountain town. The historic main street features colorful Victorian buildings that tell stories of the town’s ...

In a world where fast-paced urban life often comes with stress, congestion, and constant noise, some cities stand out for doing things differently. According to a study published by Remitly, these ...

• Indianapolis police will move to 10-hour shifts on Jan. 3 under a yearlong pilot program negotiated with the FOP, giving officers alternating five-on/three-off and four-on/four-off rotations. • ...

December 10 reveal they're straight into the studio and 'cooking up a storm' as they prepare to release their first single. Simon Cowell has only just introduced the world to his brand new boyband ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the fastest-growing wellness apps, a press release said. Developed by ...

INDIANAPOLIS — Leaders with the Indianapolis Metropolitan Police Department say they are ready for when officers begin working 10-hour shifts on Jan. 3, a change from the current 8.5-hour schedule.

NCP MP Supriya Sule on Friday introduced the Right to Disconnect Bill, 2025, in the Lok Sabha, seeking to give employees the legal right to refuse work-related calls, messages and emails outside ...

A video showing a plane passenger stretching her legs up towards the ceiling during a long-haul flight has gone viral on TikTok, sparking debate about the discomfort many passengers face in economy ...

DEKALB COUNTY, Ga. — A 23-year-old woman who was shot 10 times and survived recounted the terrifying experience. Shamay Pitt spoke exclusively to Channel 2’s Audrey Washington, telling her how her ...