Looking to do more cardio in the new year? The Rochester area has many races and walks throughout the year. News10NBC has ...

This 10-minute morning yoga practice is inspired by the solar plexus chakra and focuses on building energy, confidence, and ...

From 5ks to full marathons, Disney fans can go on ‘runcation’ at the happiest place on Earth through runDisney events.

Columnist Jeff Duncan looks into the crystal ball to forecast the biggest sports events for the 2026 sports year in Louisiana ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Runners from the U.S. and beyond have gathered in Phoenix for the Phoenix Marathon. The 26.2-mile race is a qualifier for the Boston Marathon. PHOENIX - The Phoenix Marathon is "rising from the ashes, ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...