This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s ...

CINCINNATI — St. Vincent de Paul gave 1,200 Christmas meal kits to families in need, continuing a tradition of holiday support that has grown significantly this year. Each meal kit includes a ham or ...

Thanks in part to the over 30 volunteers who took time out of their holiday, about 1,200 meals were served throughout Christmas Day at the Little Rock Compassion Center, with even more taken to go.