Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

Are 1,200-calorie plans safe? A dietitian explains the risks—and smarter weight loss. Nutrition advice online can be overwhelming, especially when the headlines are contradictory (fat is bad! Fat is ...

COPENHAGEN — A study reveals that men eating ultra-processed foods for three weeks experienced significantly more weight gain and fertility-related concerns compared to those eating whole foods, even ...

Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these changes could be the increasing popularity of ultra-processed foods, which ...

Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes ...