Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

The 2025 NFL regular season has been one of the most unpredictable in recent memory. As we embark on Week 15, we're currently looking at a slate where Patrick Mahomes, Lamar Jackson, and Joe Burrow ...

Next week on Beyond the Gates, the drama is fun, flirty, and maybe a little bit dangerous. While Nicole moves on from her failed marriage, Leslie exposes a secret. Too bad she probably has the wrong ...

SCHUYLKILL COUNTY, Pa. — The damp morning chill sliced deep, and the parishioners of St. Mary's Ukrainian Catholic Church in McAdoo had many miles to go. The solution? Dress in layers. The annual ...

We may earn a commission when you click links to retailers and purchase goods. More info. T-Mobile unlocked its latest “Uncarrier” move today that focuses on one thing: getting you to switch from your ...

A simple fifteen-minute stroll possesses remarkable power to transform your emotional state through complex neurochemical processes. When you step outside and begin moving, your brain initiates a ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...