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30 second guided meditation
A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...
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Your daily love tarot reading for January 2nd, 2026
The Death Tarot card represents transformations and change. When it comes to what you bring to your relationships, it suggests that you are not afraid of growth and transitions. You are always open to ...
READING — With roughly a minute remaining in the third period, No. 2 St. John’s Prep called a timeout down by a goal. The ensuing face-off play drawn up during the stoppage did not work. But sophomore ...
Too many of our students are sitting in classrooms struggling to read. There is a reading crisis in Virginia. The data tells us that Virginia’s students are falling behind and do not have the basic ...
The Dow Jones Industrial Average, S&P 500, and Nasdaq Composite have outperformed in 2025, with respective year-to-date gains ranging from 13% to 18%. The stock market has only been pricier during a ...
TEMPE, Ariz. -- Arizona Cardinals wide receiver Marvin Harrison Jr. will miss his second straight game Sunday as he continues to recover from a heel injury suffered in Week 13 at Tampa Bay, coach ...
MANILA, Philippines — The Senate yesterday passed on second reading the proposed P6.793 trillion national budget for 2026, in time for third and final reading before bicameral deliberations next week.
Joe Root, the world’s top-ranked batter and second on the all-time Test runs list behind Sachin Tendulkar, had never reached three figures in Australia despite three previous Ashes tours. On Thursday, ...
The Senate has formally approved on second reading the proposed P6.793-trillion national budget for fiscal year 2026. Senate Majority Leader Juan Miguel “Migz” Zubiri moved to close the period of ...
A Kelowna family fighting for justice reform and tougher laws to prevent intimate partner violence is welcoming a political victory in Ottawa. Bill C-225, or "Bailey's Law," is a Conservative private ...
READING, Pa - Kids ask for a lot this time of year. "Any student across the district just needs to talk with their school social worker and say, 'I need a coat, I need something warm,' and the social ...
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