Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to make the challenge work for you.

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams of fiber throughout the day, and three servings of probiotic foods daily.

VALENTINE’S DAY IS THIS SATURDAY. THAT’S JUST A FRIENDLY REMINDER. COUPLES WILL BE CELEBRATING THEIR LOVE. BUT SOMETIMES COUPLES NEED HELP COMMUNICATING AND RESOLVING CONFLICT. AND JOINING US TODAY TO ...

ZANESVILLE, Ohio – Lieutenant Governor Jim Tressel visited Maysville Elementary on Wednesday afternoon to promote the Team Tressel Fitness Challenge. The 30-day fitness challenge aims to teach and ...

We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But as we know, setting realistic, sustainable goals is typically far more effective than going all out ...

XENIA — Lt. Governor Jim Tressel and his team kicked off the Team Tressel Fitness Challenge at 9 a.m. Wednesday morning at Warner Middle School, 600 Buckskin Trail in Xenia. Hundreds of students, ...

Feb. 11, 2026: The article was amended to remove reference to the frame’s ability to be lifted to vertical for storage. Zwift does not recommend storing the Ride vertically because it can be a safety ...

Now that you're warmed up, here's part three in our seven-day playbook to get your finances in top shape - and it's not an easy one. Here are some guidelines to boost your saving rate by income level.

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...

Russian fitness coach Dmitry Nuyanzin died after undertaking a binge-eating challenge where he consumed 10,000 calories per day in an attempt to showcase his weight loss program. 30-year-old Nuyanzin ...