Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Tamannaah Bhatia's trainer shares full-body workout routine in 45 minutes (Credit: Instagram, iStock) Finding time to work out is one of the biggest challenges for people juggling jobs, family and ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

The research shows the importance of doing exercise, especially strength training when taking the drugs to avoid the loss of lean body mass The UK weight loss market experienced an average monthly ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

HARDIN COUNTY, Kentucky — Western Hardin County residents are waiting up to 45 minutes for emergency management services (EMS) when 911 is called. The county says conversations to bring in an ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

DEAR MISS MANNERS: I had dinner party guests arrive 45 minutes early. They weren’t confused about the time, they just came early. What should I have done? I sat them in the living room, got them each ...

A resident reported Oct. 10 that her two-year-old son was missing. The boy was located almost immediately inside a parked vehicle in the driveway. He had been in the yard and went into the vehicle ...

MORGANTOWN, W.Va. — In a game where both teams were aggressive offensively for much of the night, Spring Mills kept up with that theme after taking over at its 17-yard line with 57 seconds remaining ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category. Backed by the science ...

Jack Rear photographed enjoying the viral £15 sandwich from the recently opened Soho branch of All’Antico Vinaio - Heathcliff O'Malley They say you can tell if an Italian restaurant is any good based ...