There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A senior Lebanese judicial source told Asharq Al-Awsat that investigations into the disappearance of a retired General ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...